Whole Body Vibration Training
How does it work?
Whole body vibration exercise and therapy works your body from the inside out and literally works the whole body! This new type of exercise is not a gimmick. It is an efficient, effective and safe way to stimulate muscles, nerves and bone cells. Originally invented by the Russians for their cosmonauts to reduce the effects of Osteoporosis in space, it is clinically proven to increase muscle mass and bone density. It also is possibly the easiest way to “undo” the negative effects of the typical sedentary western lifestyle. It does this by simulating weight bearing exercise and increasing G-forces through the body thus stimulating muscle/bone growth, circulation, endorphin hormone release with many other positive effects.
Clinically Proven Benefits of Whole Body Vibration:
- Builds muscle mass 2X faster than traditional weight-lifting resistance exercise.
- Recruits 99% of our muscles during exercise with a fast twitch reflex and simultaneously increases flexibility.
- Anaerobic and aerobic exercise.
- Low-impact workout on joints.
- Compliments conventional training.
- Speeds recovery from fatigue.
- Improves explosive strength.
- Simultaneously increases flexibility as you get stronger.
- Burns fat.
- Stronger muscles = Stronger bones.
- Protects bone health.
- Provides enough resistance to increase bone density.
- A drug-free treatment for osteoporosis.
- Raises resting metabolism.
- Transforms fat to muscle, releasing energy for movement.
- Helps normalize the hormone, insulin.
- Noticeable results, generally within 1 to 4 weeks.
- Improves balance and proprioception.
- Improves posture.
- Stand taller, longer.
- More physical stamina.
- Easier to get up and down from a sitting position.
Vitality – wellness
- Increases blood circulation. Lowers blood pressure, reduces inflammation, and diminishes cellulite.
- Increases lymph circulation. Toxins are expelled at a cellular level.
- Increased oxygenation in all the cells, promoting healthy tissue regeneration, boosts energy levels.
- Stimulates neurological system.
- Raises testosterone levels in the bloodstream for men and women.
- Increases the production of Human Growth Hormone.
- Decreases Cortisol levels in the blood, which is the stress hormone.
- Aligns ligaments and tendons. Strengthens joints, reduces swelling.
- Stimulates muscle repair, speeds injury recovering.
- Relieves chronic pain.
- Reduces lower back pain.
- Improves proprioception and control around the Lumbar spine.
Since the vibration platform does not require rigorous physical activity and only takes 10 minutes per session, it can be used at any time during the day.
Did you know?
The Body Vibration Machine was first developed by Russian Space Scientists and was originally used exclusively by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian Ballet and Olympic competitors.
For more information, please ask any of our friendly staff!
Want to know more?
Visit the Hyper Vibe website www.hypervibe.com.au.